What is the Difference Between Teriyaki and Soy Sauce?

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Teriyaki and soy sauce are both popular sauces in Asian cuisine, but they have distinct differences in flavor, texture, and ingredients:

  1. Flavor: Teriyaki sauce is sweeter and spicier than soy sauce, which has a salty and savory flavor. Teriyaki sauce often contains ginger, garlic, sugar, honey, mirin, sake, or other ingredients that contribute to its unique taste.
  2. Texture: Teriyaki sauce is thicker than soy sauce. Soy sauce is typically thinner and darker in color, while teriyaki sauce has a more viscous consistency due to the addition of more ingredients.
  3. Ingredients: Teriyaki sauce uses soy sauce as a base and adds various ingredients such as ginger, sugar, mirin, sake, or honey. Soy sauce, on the other hand, is primarily composed of a water and salt base with fermented soybean paste.
  4. Nutrition: Teriyaki sauce generally has more calories and sugar than soy sauce. For example, 1 tablespoon of soy sauce contains 8-10 calories, 1-2 grams of carbohydrates, 1 gram of protein, and 900-930 milligrams of sodium, while the same amount of teriyaki sauce contains 15 calories, 2-2.8 grams of carbohydrates, 1 gram of protein, and 610-690 milligrams of sodium.
  5. Usage: Teriyaki sauce is used as a glaze for grilling meats, particularly chicken, lamb, and beef, while soy sauce is primarily used as a condiment or seasoning for various dishes.

In summary, teriyaki sauce is a thicker, sweeter, and spicier sauce compared to soy sauce, which has a salty and savory flavor. Teriyaki sauce is used primarily as a glaze, while soy sauce is used as a condiment or seasoning.

Comparative Table: Teriyaki vs Soy Sauce

Here is a table outlining the differences between teriyaki and soy sauce:

Feature Soy Sauce Teriyaki Sauce
Base Soybeans, wheat, salt, water Soy sauce (already mentioned), sugar, ginger, garlic, sometimes mirin (a sweet rice wine) or sake
Origin China, 3000 years ago Japan
Flavor Salty and slightly sweet Sweet and savory
Ingredients Fermented soybean paste, water, salt, sometimes wheat or rice Soy sauce, brown sugar, ginger, garlic, sometimes sesame seed oil and green onions
Uses Seasoning, dipping sauce, and cooking agent Marinating meats and vegetables before cooking, sometimes used as a dipping sauce

Soy sauce is a salty and slightly sweet condiment that has been used in Chinese cuisine for thousands of years, while teriyaki sauce is a sweet and savory sauce that originated in Japan and is primarily used for marinating meats and vegetables before cooking. Teriyaki sauce is essentially a modified version of soy sauce, with added sugar, ginger, garlic, and sometimes other ingredients like mirin or sake.