What is the Difference Between Parkour and Freerunning?

Parkour and freerunning are both disciplines that involve movement through urban spaces, but they have distinct philosophies and approaches. The main differences between parkour and freerunning are:

1. Philosophy: Parkour is about teamwork, equality, and self-development, while freerunning is more focused on self-expression and is closer to a competitive sport.
2. Efficiency: Parkour emphasizes getting from point A to point B in the most efficient way possible, using movements like vaults, wall climbs, and jumps across gaps. Freerunning, on the other hand, incorporates more creative and acrobatic movements, focusing on expression.
3. Location: Parkour is traditionally practiced in urban areas with large structures or buildings. Freerunning, though originally connected to urban landscapes, has evolved to include other environments like parks, beaches, or rocks.
4. Training Discipline: Parkour is a holistic training discipline that encompasses not just the physical aspect, but also mental control. Freerunning is a more theatrical and social sport of physical expression.
5. Competition: Parkour is not considered a sport, as it involves rivalry for supremacy, whereas parkour is about teamwork and self-development. Freerunning, however, has competitions and is more closely related to a sport.

In summary, parkour is focused on efficient movement and overcoming obstacles, while freerunning emphasizes creativity, self-expression, and acrobatic movements. Both disciplines require constant practice and team effort to succeed.

Comparative Table: Parkour vs Freerunning

Here is a table comparing the differences between parkour and freerunning:

While both parkour and freerunning require similar physical skills such as strength, flexibility, and balance, the approaches and mentalities behind them are different. Parkour is about practicality and efficiency, whereas freerunning is about self-expression and creativity.