What is the Difference Between Legumes and Beans?
🆚 Go to Comparative Table 🆚The main difference between legumes and beans is that legumes are plants that bear fruit in pods, while beans are the seeds collected from different varieties of plants, although typically the whole plant is referred to as beans. Legumes are an umbrella term that includes beans and pulses, which are dry, edible seeds from legume plants. In summary:
- Legumes: Plants that bear fruit in pods, including beans, lentils, peas, and peanuts. All beans are considered legumes, but not all legumes are considered beans.
- Beans: Seeds from various types of legume plants, such as black beans, green beans, and soybeans. Beans are a specific type of food that fits into the broader category of legumes.
Both legumes and beans are excellent sources of protein, fiber, and other nutrients, making them a healthy addition to plant-based diets. They can be enjoyed in various forms, such as dips, spreads, paired with whole grains, or used to bulk up soups, stews, and salads.
Comparative Table: Legumes vs Beans
The main difference between legumes and beans is that legumes are plants that bear their fruit inside a pod, while beans are seeds collected from different plants. All beans are considered legumes, but not all legumes are considered beans. Here is a table comparing the differences between legumes and beans:
| Feature | Legumes | Beans |
|---|---|---|
| Definition | Legumes are plants that bear their fruit inside a pod. | Beans are seeds collected from different plants. |
| Types | Legumes include beans, peas, lentils, peanuts, and more. | Common bean varieties include Great Northern Beans, Kidney Beans, Navy Beans, Pinto Beans, and Black Beans. |
| Preparation | Legumes can be eaten raw or cooked, depending on the type. | Beans usually need to be cooked, often by boiling or steaming. |
| Texture | Legumes have varying textures when cooked. | Beans have a smooth texture when cooked. |
| Nutrition | Legumes are a great source of protein, fiber, iron, and other nutrients. | Beans are also a good source of protein, fiber, iron, and other nutrients. |
Both legumes and beans belong to the plant family called Fabaceae and are a great addition to a healthy diet.
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