What is the Difference Between Table Salt and Sea Salt?
🆚 Go to Comparative Table 🆚The main differences between table salt and sea salt lie in their sources, processing, taste, texture, and additional minerals. Here is a comparison of the two:
- Source: Table salt is mined from salt deposits and processed into a fine crystal, while sea salt comes from evaporated seawater or saltwater lakes.
- Processing: Table salt is processed to remove impurities and natural minerals, whereas sea salt is minimally processed and retains trace minerals.
- Taste and Texture: Sea salt has a coarser texture and may have a stronger taste due to the presence of trace minerals. Table salt has a finer texture and is more uniform in measurement.
- Sodium Content: Both table salt and sea salt contain around 40% sodium by weight. Some types of sea salt may have larger crystals, resulting in less sodium by volume because fewer crystals fit in a measuring device.
- Additional Minerals: Sea salt contains trace minerals such as magnesium, calcium, and potassium, while table salt does not have these additional nutrients unless fortified with iodine.
Despite the differences, both sea salt and table salt have essentially the same nutritional value, and it is recommended to use both in moderation.
On this pageWhat is the Difference Between Table Salt and Sea Salt? Comparative Table: Table Salt vs Sea Salt
Comparative Table: Table Salt vs Sea Salt
The main differences between table salt and sea salt are in their taste, texture, and processing. Both salts are primarily composed of sodium chloride, but they have some distinct characteristics:
| Feature | Table Salt | Sea Salt |
|---|---|---|
| Origin | Harvested from salt mines | Derived from evaporated ocean water |
| Nutritional Value | Essentially the same as sea salt, although often fortified with iodine and anti-caking agents | Contains a small amount of naturally occurring minerals |
| Taste | Milder flavor | May have a slightly different, more distinct taste due to its coarser texture |
| Texture | Fine-grained | Coarser, may contain less sodium due to larger crystal size |
| Processing | More processed, often mixed with anti-caking agents to prevent clumping | Less processed, often evaporated directly from seawater |
| Baking Suitability | More suitable for baking due to uniform measurements | Less suitable for baking because of uneven measurements caused by large crystals |
Read more:
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- Salt vs Iodized Salt
- Salt vs Sodium
- Epsom Salt vs Salt
- Epsom Salt vs Rock Salt
- Kosher Salt vs Pickling Salt
- Kosher Salt vs Coarse Salt
- Hydrated Salt vs Anhydrous Salt
- Normal Salt vs Acid Salt
- Acidic Salt vs Basic Salt
- Salted vs Unsalted Butter
- Rock Salt vs Calcium Chloride
- Ocean vs Sea
- Soluble vs Insoluble Salts
- Glauber Salt vs Common Salt