What is the Difference Between Pak Choy and Bok Choy?

Pak choy and bok choy are actually the same plant, known scientifically as Brassica rapa var. Chinensis. The primary difference between the two terms is their usage in different regions. Pak choy is the name commonly used in the United Kingdom, while bok choy is the name commonly used in the United States.

Both terms refer to a leafy green Chinese cabbage that is popular in Asian cuisine and offers various health benefits due to its richness in vitamins and minerals. Some common ways to prepare pak choy or bok choy include stir-fries, salads, soups, and cooking with seafood and meat dishes.

Comparative Table: Pak Choy vs Bok Choy

Pak Choy and Bok Choy refer to the same leafy green vegetable, which is a subspecies of Chinese cabbage known as Brassica rapa var. Chinensis. The primary difference between the two terms is their usage in different regions: Pak Choy is commonly used in the United Kingdom, while Bok Choy is commonly used in the United States. Both vegetables have similar nutritional profiles, with high levels of vitamins A and C. They are low in calories and rich in vitamins, making them a healthy addition to various dishes. Here is a table comparing the two terms:

In summary, Pak Choy and Bok Choy are the same vegetable, but they are known by different names in different regions.