What is the Difference Between Moksha and Bikram Yoga?

Moksha and Bikram Yoga are both forms of hot yoga, but they have some key differences:

1. Temperature: Bikram Yoga classes are held at a temperature of 110 degrees, while Moksha Yoga classes are held at a slightly lower temperature of 104 degrees.
2. Postures: Bikram Yoga has a fixed set of 26 postures, while Moksha Yoga has 40 postures, allowing for more variety in the practice.
3. Atmosphere: Moksha Yoga is known for its calm and composed atmosphere, with instructors being careful not to push participants beyond their comfort zones. Bikram Yoga, on the other hand, is known for its more intense and competitive environment.
4. Environment: Moksha Yoga studios are designed to be environmentally friendly, with dimly lit and cleaner spaces compared to Bikram Yoga studios.
5. Duration: Bikram Yoga classes are always 90 minutes long, while Moksha Yoga classes can vary in length.
6. Hydration: In Bikram Yoga, students are often encouraged to hold off on drinking water as much as possible, while Moksha Yoga encourages students to drink water during the practice.
7. Origins: Bikram Yoga was established by Bikram Choudhary in the late 70s, while Moksha Yoga was introduced by Ted Grand of Canada in 2004.
8. Popularity: Moksha Yoga has grown rapidly in popularity, with 64 studios and 15 more set to open in the near future.

Comparative Table: Moksha vs Bikram Yoga

Here is a table comparing the differences between Moksha and Bikram Yoga:

Bikram Yoga has a fixed sequence of 26 postures, while Moksha Yoga has 40 postures, and the sequence can vary. Bikram Yoga classes are always 90 minutes long, whereas Moksha Yoga class durations can vary. Bikram Yoga classes are held in a hotter environment (105°F with 40% humidity) compared to Moksha Yoga classes (104°F with varying humidity). Bikram Yoga certification is required for instructors, while Moksha Yoga allows for any certification. Bikram Yoga classes have bright lights and a mirrored front wall, while Moksha Yoga classes have dimly lit spaces and optional mirrors. In Bikram Yoga, instructors do not adjust students, but in Moksha Yoga, adjustments are optional.