What is the Difference Between Metabolism and Anabolism?

Metabolism is a biochemical process that allows an organism to live, grow, reproduce, heal, and adapt to its environment. It can be categorized into two types based on their functions: Catabolism and Anabolism.

Anabolism refers to the process that builds molecules the body needs, usually requiring energy for completion. It involves creating bigger, complex molecules from smaller, simpler molecules, which are then stored by the body for future use. Examples of anabolism include protein synthesis and the formation of complex molecules from nutrients, cells, or amino acids.
Catabolism refers to the process that breaks down complex molecules into simpler molecules, usually releasing energy for the organism to use. It functions regardless of the quality of the food consumed and breaks down food into energy that can be used by the body. Examples of catabolism include the breakdown of glucose and the use of stored energy in muscle and fat when the body doesn't receive enough nutrients.

In the context of fitness, an anabolic workout focuses on building muscle mass, while a catabolic workout focuses on shedding weight and burning more calories. Both catabolism and anabolism are essential for the body's overall health and functioning, and they are often regulated through the use of hormones.