What is the Difference Between Magnesium and Magnesium Glycinate?

Magnesium and magnesium glycinate are both forms of the mineral magnesium, but they differ in their structure and function. Here are the main differences between the two:

1. Structure: Magnesium is a basic element, while magnesium glycinate is a compound formed from magnesium and the amino acid glycine. Magnesium glycinate is a chelated form of magnesium, meaning it is easily absorbed by the body and provides high bioavailability.
2. Bioavailability: Magnesium glycinate is more bioavailable than elemental magnesium, as it is attached to the amino acid glycine. This makes it easier for the body to absorb and utilize magnesium glycinate compared to other forms of magnesium.
3. Calming Effects: Magnesium glycinate is often used for its calming effects and is believed to be beneficial for treating anxiety, depression, and insomnia. However, research supporting its efficacy for these conditions is limited.
4. Laxative Effects: Magnesium glycinate is less likely to cause gastrointestinal side effects, such as diarrhea, compared to other forms of magnesium like magnesium oxide and magnesium sulfate.

In summary, magnesium glycinate is a more bioavailable and easily absorbed form of magnesium that is often used for its calming effects and treating conditions like anxiety, depression, and insomnia. It is also less likely to cause gastrointestinal side effects compared to other forms of magnesium.

Comparative Table: Magnesium vs Magnesium Glycinate

Magnesium and magnesium glycinate are both forms of the essential mineral magnesium, but they differ in their composition and absorption. Here is a table comparing the two:

In summary, magnesium is a chemical element, while magnesium glycinate is a dietary supplement formed from magnesium and the amino acid glycine. Magnesium glycinate is highly bioavailable and is used to treat low magnesium levels, anxiety, depression, and insomnia.