What is the Difference Between Magnesium Malate and Magnesium Citrate?

Magnesium malate and magnesium citrate are two different forms of magnesium supplements, and their main differences lie in their bioavailability, taste, and side effects. Here is a comparison of the two:

Magnesium Malate:

• Combined with malic acid, found in nuts and fruits.
• Highly absorbable, making it a great option for replenishing low magnesium levels.
• Thought to have less of a laxative effect than magnesium citrate.
• Occasionally recommended for treating fibromyalgia and chronic fatigue syndrome, but more high-quality studies are needed.
• May be beneficial for those who don't tolerate other forms of magnesium well.

Magnesium Citrate:

• Combined with citric acid, found naturally in fruits and artificially produced as a preservative.
• More bioavailable than many other forms of magnesium, making it easier for the body to absorb.
• Commonly used to treat low magnesium levels and may have a natural laxative effect.
• Sometimes used at higher doses to treat constipation.
• Occasionally marketed as a calming agent to help relieve symptoms associated with depression, but more research is needed on these uses.

In summary, magnesium malate is a highly absorbable form of magnesium that may have less of a laxative effect than magnesium citrate. Magnesium citrate, on the other hand, is more bioavailable than many other forms of magnesium and may have a natural laxative effect. The choice between these two forms depends on individual needs and preferences.

Comparative Table: Magnesium Malate vs Magnesium Citrate

Magnesium malate and magnesium citrate are two different forms of magnesium supplements. Here is a table comparing their differences:

Both magnesium malate and magnesium citrate have their unique benefits and applications. Magnesium malate is known for its high bioavailability and support for overall health and physical performance, while magnesium citrate is commonly used as a saline laxative and occasionally as a calming agent. It is essential to choose the right form of magnesium supplement based on your specific needs and consult with a healthcare professional if necessary.