What is the Difference Between Magnesium Glycinate and Magnesium Bisglycinate?

Magnesium glycinate and magnesium bisglycinate are commonly used terms to describe the same compound, and there is no significant difference between them. Both terms refer to a form of magnesium with one magnesium atom attached to two glycine molecules. The "bis" in bisglycinate means two, indicating the two glycine molecules. Magnesium bisglycinate and magnesium glycinate have identical chemical structures and uses.

Magnesium bisglycinate is known for its superior absorption due to increased solubility and is considered the best magnesium supplement because of its higher absorption rate. It offers good absorption rates in the gastrointestinal (GI) tract and is beneficial for improving magnesium status. Magnesium plays a role in various processes in the body, including energy production, bone and heart health, electrolyte balance, and protein formation.

In summary, magnesium glycinate and magnesium bisglycinate are the same compound, and both terms can be used interchangeably. This form of magnesium is known for its high absorption rate and is considered an effective magnesium supplement.

Comparative Table: Magnesium Glycinate vs Magnesium Bisglycinate

Magnesium glycinate and magnesium bisglycinate are both refers to the same chemical compound, and their names are used interchangeably. The only difference between the two is the way they are named, with magnesium bisglycinate being the more accurate chemical name. Here is a table summarizing their similarities and differences:

Both magnesium glycinate and magnesium bisglycinate are effective dietary supplements with good absorption rates in the GI tract. They are beneficial for improving magnesium status in the body, as magnesium is essential for various bodily functions, including energy production, muscle and nerve function, and bone health.