What is the Difference Between Hydrogen Water and Alkaline Water?

Hydrogen water and alkaline water are two different types of enhanced waters that offer distinct properties and potential health benefits. Here are the main differences between the two:

Hydrogen Water:

• Contains infused molecular hydrogen gas (H2).
• Acts as an antioxidant and anti-inflammatory agent.
• Believed to enhance endurance and physical performance.
• Can help mitigate the onset of fatigue.

Alkaline Water:

• Has a higher pH level (greater than 7) than regular tap or bottled waters due to its mineral content, such as calcium, magnesium, and potassium.
• Aims to neutralize acidity in the body.
• Believed to slow down the aging process and help regulate the body's pH level.
• May help avoid chronic diseases.

While both hydrogen water and alkaline water have potential health benefits, they differ in their mechanisms of action. The main benefit of hydrogen-rich water comes from the molecular hydrogen gas it contains, which acts as an antioxidant and anti-inflammatory agent. In contrast, alkaline water seeks to use a higher pH level to treat issues in the body. To decide which option is best for you, consider your specific health goals and needs.

Comparative Table: Hydrogen Water vs Alkaline Water

Here is a table comparing the differences between hydrogen water and alkaline water:

In summary, hydrogen water has a lower pH and is infused with hydrogen gas, while alkaline water has a higher pH and contains a high amount of calcium and magnesium hydroxide. Hydrogen water is believed to fight oxidation stress and inflammation, whereas alkaline water aims to neutralize acids in the bloodstream.