What is the Difference Between Heel Spurs and Plantar Fasciitis?

Heel spurs and plantar fasciitis are two different conditions that can cause heel pain. Here are the main differences between the two:

• Plantar Fasciitis: This condition is caused by overuse or damage to the plantar fascia ligament, leading to inflammation and stiffness. The pain is usually felt during the first few steps after prolonged sitting or after exercise. Around 50% of patients with plantar fasciitis also have heel spurs.
• Heel Spurs: A heel spur is a calcium deposit that forms a bony protrusion on the underside of the heel bone. It is often caused by bruising or damage to the heel bone and can sometimes cause sharp pain in the heel, although this is more rare.

While they are different issues, heel spurs and plantar fasciitis can sometimes present in similar manners and are often intertwined. If a heel spur is detected, foot pain may lessen once plantar fasciitis is treated, as the spur is not the cause of plantar fasciitis but rather a result. Some risk factors for developing both conditions include tight calf muscles, weight, flat feet, high arches, abnormal walking patterns, and poor footwear choices.

Comparative Table: Heel Spurs vs Plantar Fasciitis

Heel spurs and plantar fasciitis are two different foot conditions that can cause heel pain. Here is a table comparing the differences between the two:

Both heel spurs and plantar fasciitis can cause heel pain, but they are distinct conditions with different causes and characteristics. The treatment for both conditions is often the same, including rest, ice, supportive footwear, and stretching.