What is the Difference Between Chelated Iron and Gentle Iron?

The main difference between chelated iron and gentle iron lies in their composition and absorption in the body.

Chelated Iron:

• Contains iron atoms bonded to non-metallic ions, forming a new molecule called an iron complex.
• This chemical alteration allows the iron to pass through the digestive system without breaking down, enhancing its absorption in the body.
• Chelated iron supplements, such as ferrous bisglycinate, are gentle on the stomach and less likely to cause side effects like constipation, diarrhea, indigestion, and stomach cramps.

Gentle Iron:

• Refers to iron supplements that are not bonded to non-metallic ions.
• Solgar Gentle Iron (Iron Bisglycinate) is one example of a gentle iron supplement, which is advertised as non-constipating and gentle on the stomach.

In summary, chelated iron is a type of iron supplement that has been chemically altered to improve its absorption in the body, while gentle iron refers to iron supplements that are designed to be easily absorbed and cause fewer side effects. Both types of iron supplements aim to provide an efficient way to increase iron levels in the body.

Comparative Table: Chelated Iron vs Gentle Iron

The main difference between chelated iron and gentle iron lies in their composition and side effects. Here is a table comparing the two:

Chelated iron supplements consist of iron molecules bound to amino acids, enhancing their absorption in the body. On the other hand, gentle iron supplements, such as Sisu Gentle Iron, contain unbound iron atoms and are less likely to cause gastrointestinal side effects like constipation or diarrhea.