What is the Difference Between Acidophilus and Probiotics?

Acidophilus and probiotics are both beneficial bacteria that are present in the human body and contribute to a healthy digestive system. The main difference between acidophilus and probiotics is that acidophilus is a specific strain of bacteria, while probiotics are a broader term encompassing various types of beneficial bacteria.

Acidophilus, specifically Lactobacillus acidophilus, is found in the mouth, intestine, and vagina and is used as a probiotic. It produces lactic acid and hydrogen peroxide during fermentation, creating an acidic environment that kills potentially harmful pathogens like Candida albicans, responsible for yeast infections. Some benefits of acidophilus include combating bacterial vaginosis, warding off lung infections, reducing diarrhea, bloating, and cramps, and improving chronic skin conditions like eczema.

Probiotics, on the other hand, are live microorganisms that help balance the body and provide various health benefits. They can be found in yogurt, other fermented products, and supplements. Different strains of probiotics may have different effects on the body, and the best probiotic for you depends on your specific needs.

In summary:

• Acidophilus is a specific strain of probiotic bacteria, primarily found in the mouth, intestine, and vagina.
• Probiotics are a broader term encompassing various types of beneficial bacteria that contribute to a healthy digestive system.
• Both acidophilus and probiotics provide health benefits, but the best choice for you depends on your specific needs and goals.

Comparative Table: Acidophilus vs Probiotics

The main difference between Acidophilus and Probiotics is that Acidophilus is a specific strain of probiotic, while probiotics are a group of living microorganisms that populate the human intestines. Here is a table comparing the two:

Acidophilus, specifically, can be found in foods like yogurt, sauerkraut, miso, and tempeh, as well as in supplements such as capsules, tablets, wafers, and powder. Probiotics, on the other hand, can be found in various food sources and supplements, including yogurt and pickles. Both Acidophilus and other probiotics provide health benefits, but the specific effects may vary depending on the strain.